Sunday Sound Bath Meditation

Sunday, Apr 21, 2024 at 10:30am

3021 Brighton Henrietta Town Line Rd
  35
  Website

Embark on a journey of tranquility and inner peace with our Sound Bath Meditation session, a profoundly immersive full-body listening experience designed to nurture your mind, body, and spirit. As you lie comfortably on a yoga mat, allow yourself to be enveloped in the etheric melodies of crystal singing bowls, the atmospheric harmony of chimes, and the grounding reverberations of gongs. The session is further enriched with the soothing rhythms of an ocean drum, creating a symphony of healing sounds.

The guided meditation gently leads you into a state of deep relaxation and mindfulness, enabling you to calm your nervous system and momentarily set aside the flurry of thoughts and ideas that occupy your consciousness, taking you on a transformative journey towards inner tranquility.

As the guided meditation draws to a close, you’ll find yourself basking in a powerful field of vibration and sound. This harmonious environment is carefully curated to facilitate a connection with your inner self, promoting a sense of well-being that resonates beyond the session.

Let yourself be surprised and rejuvenated by this unique form of sound healing therapy, an experience that promises to leave you feeling refreshed and more connected with yourself.

Please Note: While the vast majority of participants find the sound bath experience deeply enjoyable and beneficial, it’s important to note that it may not be suitable for everyone. Individuals who are particularly sensitive to sound or prone to sensory overload should consider this before participating. We encourage everyone to approach this experience with an awareness of their own comfort and boundaries.

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