Designed to improve balance and increase range of motion, circulation, and leg strength, as well as decrease arthritic pain. Recommended by the Arthritis Foundation, Tai Chi is good for the body, mind, and spirit. It is known to have helped some individuals to improve high blood pressure, muscle tone, circulation, flexibility, and aching backs and joints. It has even helped some to lose weight. Classes are instructed by Mike Gentile, a certified physical trainer, arthritis foundation instructor, and Reiki Master. Open Intermediate Tai Chi classes meet at the Senior Center every Monday, 11 am - noon for advanced students, 12:10 - 1:10 pm for beginners. Cost is $6 per person, per class at the door.
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