This class focuses on gentle movements and exercises to maintain health and well-being.
Learn and practice sitting or standing techniques, as well as slow moving meditation while focusing on deep breathing and posture to help relax the mind and strengthen the body.
Click here to join class.
Instructor: Ramel Rones
If you need assistance joining this class, please contact the Zakim Center by emailing Zakim_Center@dfci.harvard.edu
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