Tai Chi and Meditation

Wednesday, Jun 16, 2021 from 3:00pm to 3:45pm

  617-632-6366
  Website

This class focuses on gentle movements and exercises to maintain health and well-being.

Learn and practice sitting or standing techniques, as well as slow moving meditation while focusing on deep breathing and posture to help relax the mind and strengthen the body.

Click here to join class.

Password: 301682

Instructor: Ramel Rones

If you need assistance joining this class, please contact the Zakim Center by emailing Zakim_Center@dfci.harvard.edu


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