Wednesday, Sep 18, 2019 from 5:45pm to 7:00pm
Do you need to slow down and disconnect for a bit? Tai Chi is a Chinese martial art practiced using softness and relaxation. The slow mindful movements combined with deep breathing guide bodies and minds to balance strength, flexibility and calm. Research findings suggest that practicing tai chi may improve balance and stability in older people and those with Parkinson’s, reduce pain from knee osteoarthritis, help people cope with fibromyalgia and back pain, and promote quality of life and mood in people with heart failure and cancer.
Location: Studio 138 – University Fitness Center
Cost: $60 Paid in advance | $65 Paid day of first class | $15-per class – Pay-as-you go
On Yahoo, Yelp, SuperPages, AmericanTowns and 25 other directories!
Add your social media links and bio and promote your discounts, menus, events.
Be sure your listing is up on all the key local directories with all your important content (social links and product info).