Tai Chi and QiGong for Parkinson's

Wednesday, Sep 25, 2019 from 10:30am to 11:30am

  860-545-5000
  Website

Calm your mind and energize your body with the deep breathing and slow, flowing movements of these ancient Chinese healing exercises. Learn simple, gentle exercises everyone can do (sitting or standing) to reduce pain and stiffness; increase balance, coordination, strength and flexibility; improve sleep, boost immune function, and improve overall health.

Location: Hartford HealthCare Chase Family Movement Disorders Center -  Suite 6

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