Tai Chi - Beginner Class

Thursday, Aug 5, 2021 at 9:00am to Saturday, Sep 4, 2021 at 3:38am

  207-774-3536
  Website

An evidence based class including gentle, simple, rhythmic & purposeful postures proven to help with balance, pain relief, heart health, breathing enhancement, mental acuity, mood control and sleep quality!

- Improve Balance

- Relaxing Movements

- Confidence Building

- Supportive Class


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