Tuesday, Jul 23, 2019 from 6:00pm to 7:15pm
Tai Chi is a great low-impact, weight-bearing exercise that combines slow, gentle postures and movements that contribute to your overall wellness. It can improve your physical condition, muscle strength, coordination and flexibility. Tai Chi can ease pain and stiffness and in some cases can improve sleep.
For more information and to register, call 561.955.7227, email WIPrograms@brrh.com
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