Tai Chi For Fall Prevention

Wednesday, Sep 18, 2019 at 3:30pm

  515-241-6212
  Website

Falls are the number one cause of injury in adults over 55.

1 out  of 3 adults over 65 fall each year

Falling once doubles your chances of falling again.

Falling is NOT inevitable

Tai Chi has been proven to be a specific fall risk reduction exercise program that we are happy to offer at Iowa Methodist Medical Center. Tai chi combines the physical components of leg strength, flexibility, range of motion, and reflexes; along with the mindfulness of coordination and balance.

Class Information:

$25 for 16 sessions of Tai Chi

If you have any questions, please contact Brian Feist at brian.feist@unitypoint.org  or 515-241-6893.  Registration and ONLINE payment is required.

Location: Iowa Methodist Medical Center- Powell 5 Conference Room

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