Monday, Aug 19, 2019 from 6:00pm to 7:15pm
Flow through this 75 to 90-minute movement experience to maintain good health while healing the body. Taught with relatively slow movements, Tai Chi provides a safe, gradual way of improving flexibility and range of motion that can sooth ailments such as arthritis and anxiety. Come learn how to focus on building healing energy to improve circulation, bring balance to your body systems, strengthen your bones, and get you relaxed and feeling terrific! Light-Moderate Intensity
Members call (404) 365-0966 to register.
Non-members call 404-364-7117 to register.
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