This four-week course is taught once a week from 7-9:00 p.m. Class topics include physical and emotional changes of pregnancy, warning signs, nutrition, labor signs, and the process of labor.
Also covered are birthing options, anesthesia options, labor complications, hospital care and procedures, postpartum care, newborn care, and breast feeding. Some time is also set aside to practice breathing, relaxation, and partner support. Bring two pillows for relaxing on the floor.
Contact: For more information 801-507-7731.
Location: Alta View Clinic Conference Room 108.
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