Trim and Fit

Monday, Sep 23, 2019 from 5:30pm to 6:45pm


Join Lauren Christensen, registered dietitian, and Ben Plouzek, NSCA certified exercise specialist, for 12 weeks of motivation! This class is for individuals who like the support and camaraderie of a small group. Each week you receive 30 minutes of nutrition education, 30 minutes of exercise education and two 45-minute specialized circuit training exercise classes!

Cost: $225, Bryan LifePointe members; $270, non-members

For more information Bryan LifePointe at 402-481-6300

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