Understanding Birth-One Day Class

Saturday, Dec 8, 2018 from 9:00am to 4:00pm

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Understanding Birth is a one-day class designed to prepare you for labor, birth, and your initial postpartum period.  This class includes a workbook, Understanding Birth.  This class also provides you with exclusive access to a free companion web app that works on any type of mobile device or computer.  It includes all the book content plus helpful videos and practical tools like a contraction timer and birth plan checklist.This class uses lecture, games, videos, and computer based technology throughout the class.  Breathing exercises and positioning are practiced on the floor; bring a pillow and blanket for comfort.A lunch break is provided, but lunch is on your own.  Bring a lunch, snack, and drink for yourself and partner.Class fee includes expectant mother and one support person.  Support person does not require separate registration.
Location:Geisinger Lewistown Hospital - Classroom 6

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