Understanding Birth is a one-day class designed to prepare you for labor, birth, and your initial postpartum period. This class includes a workbook, Understanding Birth. This class also provides you with exclusive access to a free companion web app that works on any type of mobile device or computer. It includes all the book content plus helpful videos and practical tools like a contraction timer and birth plan checklist.This class uses lecture, games, videos, and computer based technology throughout the class. Breathing exercises and positioning are practiced on the floor; bring a pillow and blanket for comfort.A lunch break is provided, but lunch is on your own. Bring a lunch, snack, and drink for yourself and partner.Class fee includes expectant mother and one support person. Support person does not require separate registration.
Location:Geisinger Lewistown Hospital - Classroom 6
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