This class is for women who are looking to improve strength, flexibility, and body composition.

Exercises include total-body stretching and strengthening combined with cardiovascular activities.

Program benefits include improved endurance, increased muscle strength and energy and improved flexibility.  

Please call 781-624-4367 or email [email protected] to register.

$37.50 for one class per week, $70 for 2 classes per week, $80 for three classes per week.

Participants can mix and match any community exercise program classes.

Employees and members of the Friends of the South Shore get a discount as follows $35 for one class per week, $65 for 2 classes per week, $75 for three classes per week.

Contact: Jennifer Logan [email protected]  781-624-4367