Womens Mental Health Acceptance and Commitment Therapy Group

Tuesday, Aug 20, 2019 from 10:00am to 2:00pm

  Website

The Eastern Oklahoma VA Health Care system is starting an Acceptance and Commitment Therapy (ACT) group for Tulsa area Women Veterans on July 16 2019.

ACT is a trans-diagnostic, evidence-based therapy designed to:

-Improve self-awareness and present moment focus
-Reduce struggling with thoughts and emotions
-Encourage psychological flexibility
-Enhance connection with personal values through practical action


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