Yoga assists in welcoming home war veterans and provides them tools to manage mental, emotional and physical challenges related to combat. We have seen first-hand the healing effects of yoga for many current and former troops. In collaboration with the non-profit, VEToga, students will gain an understanding of which yoga postures, breathing methods and meditation practices are effective during and after deployment.
Open to all active duty military personnel and veterans (including Reservists and National Guard members) and their family members.
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