Yoga for Veterans

Friday, Aug 30, 2019 from 10:30am to 11:45am

1407 Flight Line Blvd #12,

A Free class for those who have served: veterans, active duty military personnel, and first responders. Self-regulation is a necessary skill for maintaining emotional well being. In this class you will use yoga postures and your breath (your body’s natural self-regulating tool) to work towards a state of equilibrium and equanimity. Our goal is to provide a safe space and supportive community, allowing you to relax and repair both your mind and body.

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