Wednesday, Sep 25, 2019 from 10:30am to 12:00pm
You Change You is a FREE 6-week program that teaches participants how to easily incorporate wellness into everyday life. Join us and learn integrative medicine techniques that support the body's natural ability to heal, which helps to reduce stress and promot e a state of relaxation that can lead to better health.
Each week of this interactive program centers around a core topic such as personal behavior, stress or nutrition. Participants will be introduced to various exercises and relaxation techniques, and are as ked to set weekly personal goals.
Light refreshments will be provided.
The Healthy Communities Initiative (HCI) is a collaborative effort betw een Cleveland Clinic and community partners to promote
optimal health and wellness.
For more information call Marsha Thornton at 216.361.1773 or send an email to firstname.lastname@example.org.
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