Zumba takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. Wearing Fitbit and counting your daily steps? This class gives you no less than 5000! Please bring a water bottle, and wear comfortable clothing and athletic footwear. Zumba is appropriate for all levels of fitness.
Please wear comfortable clothing and bring water.
Registration is required for all programs. For more information and to register, please call (978) 630-6585.
Location: LIFE Center, 3rd Floor of Favor Building
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