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To live longer, look at the bright side

It's possible to find your inner optimist.
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Vitamin D: More isn't always better

High doses may do the opposite of what you think.
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Now is the time to protect kids from the flu

Plus: Why some kids need two doses.
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5 balance exercises to help keep you on your feet

Seniors: Take steps to reduce your risk of falling.
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5 crib safety moves every parent should know

Can teddy be in with baby? See the answer.
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Many stroke survivors can safely step it up

More strenuous exercise may help survivors recover better.
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Natchitoches Parish Fair 2019

Blue Building ExhibitsAny Natchitoches resident is eligible to enter their handicrafts, canning items, paintings, photography, sewing and cooking to be judged, with a chance to be awarded a ribbon an…
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Even light activity boosts longevity

Just 24 minutes of moderate activity daily helps.
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Here's a new strategy for lowering triglyceride levels

Elevated levels of triglycerides may increase risk for heart attack and stroke. 
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Exercise may help protect at-risk adults from Alzheimer's

The more fit you are aerobically, the lower your risk
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Vapers and smokers are both at risk for emphysema

Nicotine in either form can harm your lungs.
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When to start cholesterol checks

Learn more about cholesterol levels and how often you should look into yours.
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Watch out for osteoporosis

Should you be screened?
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Many patients hide serious health threats from their doctors

Most are embarrassed or afraid to speak up, a study finds.
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EarthTalk: Green School Buses

Dear EarthTalk: I’ve heard that school buses cause a lot of pollution, especially for the kids riding inside. Is anyone making greener school buses yet? -- JM   Now that school is back in ses…
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