WEEKLY NEWSLETTER

Bliss and Bagels

Saturday, August 19th - 10:00 - 11:00am - $15 (included in membership) - Everyone Welcome

A drop-in class on learning to cultivate your powers of concentration! Learn what concentration is and how to train in it. Concentration allows the body and mind to become peaceful, relaxed and supple. After class enjoy bagels, coffee and conversation. Everyone welcome. No experience necessary.

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SAVE THE DATES

Awakening the Heart Away Retreat

Friday, September 22 - Sunday, September 24th

Registration opens Wednesday, August 16th at 6:30pm

At this retreat, people from DC, MD, VA, PA, & NJ will be gathering to enjoy meditation and visiting with each other in a relaxed country setting. This year the retreat will be focusing on Awakening the Heart, through meditations on love, compassion, & wisdom. Spots for this meditation fill up fast! Mark your calendar and register early! For schedule details, costs and featured teacher, see the link below.

MORE INFORMATION

This Week's Schedule: August 4th - August 10th

First Friday Open House
Friday 8/4 • 6:30 - 8:00pm • free
No Registration Necessary • Everyone Welcome

Heart Jewel Prayers with Lamrim

Sunday 8/6 • 9:15 - 10:00am • free

Self-guided • Everyone Welcome

No registration necessary

Learn More

Sunday Morning Meditation

Sundays 10:30am - 11:45am • $15, Included in membership

with Meditation Teacher, Julie Francisco

This Sunday 8/6: Identifying with our Pure Potential, while Facing our own Faults

Register.

Lunchtime Meditation

Monday 8/7 • 12:15 - 12:45pm • $5, Included in Membership

with Meditation Teacher, Marina Stamos

Register.

Wishfulfilling Jewel Prayers with tsog offering

Monday 8/7 • 6:00 - 7:00pm • free

Chanted Prayers • Everyone Welcome

Feel free to bring a vegetarian food offering

No registration necessary

Learn More

Mindful Mondays: Meditations for Everyday Life

7:30 - 8:30pm • $15, Included in membership

with Meditation Teachers, Sarah Bly & Tatiana Buonassisi

This Monday 8/7: Inner Peace is Mental Peace

Register.

Liberation From Sorrow Prayers

Tuesday 8/8 • 5:30 - 6:30pm • free

Chanted Prayers • Everyone Welcome

No registration necessary

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Tuesday Night Meditation

7:00 - 8:00pm • $15, Included in membership

with Meditation Teacher, Julie Francisco

This Tuesday 8/8: Addressing Anxiety's Root Cause: Karma and Purification

Register.

Lunchtime Meditation

Wednesday 8/9 • 12:15 - 12:45pm • $5, Included in Membership

with Meditation Teacher, Eve Miller

Register.

Offering to the Spiritual Guide Prayers

Thursday 8/10 • 6:30 - 8:00pm • free

Chanted Prayers • Everyone Welcome

Feel free to bring a vegetarian food offering

No registration necessary

Learn More