WEEKLY NEWSLETTER

Join us at Kadampa Meditation Center Philadelphia
Guided meditation, teachings on gratitude, and a retreat to clean out your mental clutter!

NEW! HEART JEWEL WITH
GUIDED MEDITATION

Begins November 29th!
Tuesdays 8-8:45am
$5 - Free for members
with Resident Teacher, Sarah Frew

Heart Jewel Prayers will put you in touch with the powerful, loving and peaceful energy of the Enlightened Beings, setting you up well for deep meditation. Guided meditation is the perfect way to learn to meditate or to go deeper into meditation if you are already experienced - then you can take those skills back to your daily personal meditation practice.

In Person. Everyone Welcome.

Registration

Cultivate gratitude this Sunday! SUNDAY MORNING MEDITATION
Sunday, 11/27 • 10:30-11:45am $15 • Free for members
with Resident Teacher, Sarah Frew

Although we use many positive words to describe the holidays, the end of the year and holiday season can induce stress! In this series, we're practicing meditations and techniques to help us connect with our positive minds and our loving hearts so that we can slow down, relax, and truly enjoy the season. This Sunday we'll learn to abide in the powerful mind of Gratitude.

Everyone is welcome, no experience necessary.

Registration

GOT JUNK? Mental Clean Out Retreat!
Saturday, December 3rd
Buddha Vajrasattva Practice
10am - 4pm • $20 (TTP discount applies)
Introduction & 3 retreat sessions with
with Resident Teacher, John Baker

Feeling blocked in your meditation practice and your life? Clear it out!

Do you sometimes feel negative and unhappy but aren't sure why? Buddha taught many methods to "clean out" negativity from our past, and ways to prevent developing negativity in the future. In this retreat we will learn the practice of Buddha Vajrasattava, the Buddha of purification. Through developing sincere regret for our past negativity, relying on Vajrasattva and reciting his mantra, and practicing refraining from negativity, we will develop strong positive mental habits and create greater mental freedom and peace.

Everyone is welcome. Light refreshments provided between sessions.

RETREAT SCHEDULE
Session 1: 10 - 11am
Session 2: 11:30am - 12:30pm
Lunch Break: 12:30 - 1:30pm
Session 3: 1:30 - 2:30pm
Session 4: 3:00 - 4:00
Registration

MORE DECEMBER EVENTS!
Make a handmade gift at our mala making course, or take a break from Holiday stress!

Saturday, December 10th
A String and a Prayer:
Mala Making Workshop
2 - 5pm • $40 (materials included)
with Meditation Teacher, Eve Miller

Registration

Interested in membership?

FIND OUT MORE!

THIS WEEK'S SCHEDULE

WEDNESDAY 11/23

7pm Guided Meditation (free for members)

THURSDAY 11/24

Closed for Thanksgiving

FRIDAY 11/25

Closed for the Holiday

SATURDAY 11/26

Closed for the Holiday

SUNDAY 11/27

10:30am Sunday Morning Meditation (free for members)

MONDAY 11/28

6:15pm Melodious Drum Prayers with tsog (free for everyone)

TUESDAY 11/29

8:00am Heart Jewel with Guided Meditation (free for members)