Flu, COVID or cold?

How many times since the emergence of COVID-19 have you come down with symptoms and wondered if it’s a cold, the flu or COVID-19?

It’s a good question, as the symptoms of each virus are very similar.

Signs of type 2 diabetes and ways to prevent it

Even if you don’t have symptoms, it’s important to monitor your health, as type 2 diabetes can be a life-changing disease.

Dietitians share how to make your favorite food healthier

Learn some tips and tricks to make your favorite comfort food in a way that's healthier, but still tastes great.

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