'Stress, Strength and Hope' at Aurora Public Library

Schools and Libraries

September 24, 2014

From: Aurora Public Library

Learning to cope with traumatic life events

Aurora, CO -- Learn how traumatic life events can change you and your family. Attend one of these free educational sessions hosted by the Aurora Mental Health's Community Support Team at the Central Library. Counselors will be on hand to answer your questions and provide information on professional help.
Understand how reactions are different for adults, children and seniors. Learn how these reactions can be present year round or can worsen around the anniversary of an event. Help yourself and your family adapt to change, stress and traumatic events in healthy and flexible ways. Take home relaxation skills to help you through the stressful and confusing moments. Those who would benefit from these sessions are:
 - Witnesses and victims of crime or violence
 - Lost a loved one or been separated
 - Lost a home or a job

Date and Time: October 20, 2014 at 7 p.m. and October 25, 2014 at 2 p.m.

Location: Central Library, 14949 E. Alameda Parkway.
For more information about the event, call Ryan Ewers, Central Library at 303-739-6625.