About Us:

Every so often we all need a Fresh Start. Fresh Start Exercise offers supervised and independent exercise programs for individuals who are any of the following: over 50, post surgery, cancer survivors, recurrent injuries, weight issues, post therapy or rehabilitation, couch potatoes wanting a change, or regimented gym-goers who do not see measurable results from their best efforts.

Fresh Start enables participants to work out without the price tag, rigidity, or conflicts of coordinating each session with a personal trainer, while still achieving safe, positive measurable results and progress. Programs are gentle yet effective, and designed for each individual participant based on their starting points of flexibility, balance, strength, and endurance.

The Fresh Start facility, located at 23 Mountain Boulevard in Warren, boasts new Nautilus equipment, a positive, educational, and motivating atmosphere, and a clean and refreshing environment free from the usual muscle-bound weightlifters and off-putting club music. Rarely (if ever) will participants have to wait their turn to use a machine.

Supervised plans include an exercise plan designed for you (and reassessed and updated) by a licensed and practicing physical therapist, and workouts that are guided and supervised by a fitness trainer.