As a member of the Capital District YMCA, you’ll enjoy many quality opportunities to live a healthier, more enriching life. Among our many benefits we offer:

• Complete Wellness Center with strength training circuit, cardiovascular equipment and free weights
• 5-lane indoor swimming pool and kiddy pool
• Sauna and whirlpool facilities
• Double gymnasium
• Free baby-sitting services for Family Members
• Free Yoga and Pilates
• Indoor running/walking track
• 22 Acres of hiking trails, connected to a 700- acre town park