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Women's Self Defense Classes South Jersey

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                                  Don't Be A Victim!!!  

This system was invented by a small, frail monk, who was bullied.   He saw a praying mantis fighting a bird, at least 50 times its size.  The bird could not defeat the small mantis and flew away.  He captured some of these insects and studied them.  The smaller females were more ferocious than the males.  Using his new system, he was easily able to defeat the bullies.  

Learn to defend yourself, even if you are weak, by using the opponent's strength against him by studying Mantis Kung Fu, like Bruce Lee.  Since it is not a sport, all ranges, distances, and situations in fighting are considered:  (1) punching, kicking, striking, clawing; attacking nerves and acupoints, (2)  classical Chinese weapons in all combat situations (armed and unarmed); (3)  Chin Na: locks, throws and grappling.