Wudang Tai Chi Stamford

414 West Main St. Stamford CT. 06902

Instruction on Tai Chi Chuan including:

Easy Tai Chi, 24, 28 and 119 Hand Forms, Sabre, Sword, Tai Chi Fan

Qi Gong: Ba Duan Jin, 10 Symbols of Longevity, Wai Dan Gong, Da Mo Tendon Changing, Nei Gong.

And Mind and Body Challenge: a blend of Tai Chi, Qi Gong, Kickboxing and Yoga.

FREE Introductory private class