YMCA of the Mohawk Valley

83 E Main St
315-866-6570

Our facility includes a gymnasium, exercise and dance studio, conference rooms, fitness center including exercise and nautilus equipment, weight room, co-ed dry sauna, women's and men's shower/locker rooms. 

The gym is available to book youth birthday parties and practices for organized leagues.

Being healthy means more than simply being physically active. It’s about maintaining a balanced spirit, mind and body. The Y is a place where you can work toward that balance by challenging yourself. At the Y, it’s not about the activity you choose as much as it is about the benefits of living healthier on the inside as well as the outside.