Chair Yoga - Movement class

Monday, Aug 9, 2021 from 1:00pm to 2:00pm


It can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain.

It is a gentle form of yoga that can be done while sitting. Some poses can also be done standing using the chair for support.

Please contact to register for this class.

Classes are not held on government observed holidays.

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