Fitness Class - Mid Day Movement

Thursday, Nov 23, 2017 at 11:25am

  608-263-6400
  Website

Mid-Day Movement incorporates body weight, hand weights, weighted balls, bands and balance exercises to allow you to gently strengthen and improve balance. Adaptations are offered as needed for orthopedic or other limitations and intensity is personalized for all participants.

Type in your Search Keyword(s) and Press Enter...