Carve out some time on the mat with this gentle yoga class, perfect for beginners who want gentle stretching and poses. Beginning and ending with deep relaxation, this longer yoga class for mature adults moves slowly and deliberately through a gentle sequence of poses that helps you stretch and feel calm and balanced. Some poses may be performed in a chair to enhance balance. Gentle music is played to provide a calming atmosphere. Bring a yoga mat, water bottle, and wear comfortable clothing.
Please Note: You need to be able to sit on the mat on the floor to do this class.
Call (417) 841-0333 - For assistance with directions.
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