It is a 5km run - it's you against the clock.
The course is an out-and-back route on Rock Creek Trail. Start and finish are at Beach Dr and Cedar Ln. Head north on the trail, turn around after 0.75 miles, return back to the start, repeat, and add a further 0.1 miles at the finish. The surface of the course is asphalt. The course is flat and parts run through wooded areas.
The course is 5000m (5K) long. The course is at Rock Creek Trail, Kensington. The course is run entirely on asphalt paths. Some sections of the course may accumulate mud, leaves and puddles after rain. Dependent on availability, marshals will be at key sections of the course, or signs will be in place.
Please remember that the parkrun uses shared paths. For the continued success of the event, please give way to other park users. This won't hurt your time, it won't stop you from getting a PB and it will make sure everyone continues to enjoy the event.
Please, wherever possible walk, jog, cycle or use public transport when attending the event. If you do have to drive, please consider car-sharing to reduce our impact on both the environment and other park users. Please also watch out for other park users when arriving and leaving. Parking may be limited so try to arrive early.
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