Mindfulness and Meditation

Tuesday, Oct 31, 2017 at 6:30pm


Learn to meditate! Join us at HCH Library on Tuesdays at 6:30pm and Sarah E. Johnson, LMT will guide you through relaxation techniques and meditation practices that will help you find relief from stress. Bring a blanket or exercise mat and wear comfortable clothes. Free - No registration. All levels welcome.

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