If you are carrying extra weight, losing weight and keeping it off can be one of the best things you can do to protect your health. Excess weight puts you at risk for problems like heart disease, diabetes, some cancers, sleep apnea and gallstones. The best way to manage your weight is to eat wisely and be as physically active as possible. VA offers the MOVE! Program, a weight self-management program for Veterans who want to improve their health.
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