Prenatal yoga is designed to create a safe and welcoming space for women as they journey through pregnancy and approach childbirth. Through asana, or the physical postures, breathing techniques, and meditation, women will work on strengthening as well as relaxing their mind and body. Prenatal yoga is known to improve sleep, relieve stress and help alleviate the aches and pains of pregnancy. It will help prepare your body for childbirth and even provide you with techniques to help you through labor and delivery. In addition to the benefits of a prenatal yoga practice, this class is an opportunity to come together with other women in the community and share in your journeys together.
Location:The Natural Birth Center
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