Stay Active And Independent For Life Class

Thursday, Sep 19, 2019 from 11:00am to 12:00pm


SAIL is a strength, balance and fitness program for older adults.

Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. SAIL is an evidence-based program approved by the Administration for Community Living (ACL).  The classes are provided free of charge to our Veterans, but Veterans must pre-register before attending classes.

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