Strong People, Strong Bones

Tuesday, Aug 27, 2019 from 3:00pm to 4:00pm

  1406-222-3541
  Website

Livingston HealthCare’s Jessica Wilcox, MS, RD, LN, Berit Hansen, Exercise Physiologist, BS and Kieran McClenahan, Physical Therapist will be offering Strong People, Strong Bones strength training program at Livingston HealthCare. The program is appropriate for both sedentary and very active adults.

The Strong People Program was developed by Miriam Nelson, PhD, an associate professor of nutrition science at Tufts University. The Strong People program is based upon years of research on how strength training and proper nutrition improve the health of people of all ages. Research has shown strength training benefits to include arthritis relief, restoration of balance and reduction of falls, strengthening of bone, proper weight maintenance, improved glucose control, healthy state of mind, sleep improvement, and healthier heart tissue.

Research has been shown strength training benefits to be:
-Arthritis relief
-Restoration of balance and reduction of falls
-Strengthening of bone
-Proper weight maintenance
-Improved glucose control
-Healthy state of mind
-Sleep improvement
-Healthy heart tissue

For more information about the class, please contact Berit Hansen (823.6459) or Jessie Wilcox at Livingston HealthCare (823.6604).

Room: Rehabilitation Gym

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