Livingston HealthCare’s Jessica Wilcox, MS, RD, LN, Berit Hansen, Exercise Physiologist, BS and Kieran McClenahan, Physical Therapist will be offering Strong People, Strong Bones strength training program at Livingston HealthCare. The program is appropriate for both sedentary and very active adults.
The Strong People Program was developed by Miriam Nelson, PhD, an associate professor of nutrition science at Tufts University. The Strong People program is based upon years of research on how strength training and proper nutrition improve the health of people of all ages. Research has shown strength training benefits to include arthritis relief, restoration of balance and reduction of falls, strengthening of bone, proper weight maintenance, improved glucose control, healthy state of mind, sleep improvement, and healthier heart tissue.
Research has been shown strength training benefits to be:
-Restoration of balance and reduction of falls
-Strengthening of bone
-Proper weight maintenance
-Improved glucose control
-Healthy state of mind
-Healthy heart tissue
For more information about the class, please contact Berit Hansen (823.6459) or Jessie Wilcox at Livingston HealthCare (823.6604).
Room: Rehabilitation Gym
On Yahoo, Yelp, SuperPages, AmericanTowns and 25 other directories!
Add your social media links and bio and promote your discounts, menus, events.
Be sure your listing is up on all the key local directories with all your important content (social links and product info).