Virtual Stretch Your Limits

Monday, Jan 25, 2021 from 9:30am to 10:30am


This exercise program for adults 55 and older includes strength training with elastic tubing and dumbbells and balance training and stretching with modified yoga and chair tai chi. A sturdy chair without arms is also needed and space to move forward, back and side to side.

A signed waiver is required prior to participation.

Contact: 1-866-225-5654

Type in your Search Keyword(s) and Press Enter...