Virtual Stretch Your Limits

Monday, Jan 25, 2021 from 9:30am to 10:30am

  484-337-3000
  $5.00
  Website

This exercise program for adults 55 and older includes strength training with elastic tubing and dumbbells and balance training and stretching with modified yoga and chair tai chi. A sturdy chair without arms is also needed and space to move forward, back and side to side.

A signed waiver is required prior to participation.

Contact: 1-866-225-5654

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