Get healthy. Get fit. Get walking. You can achieve numerous health benefits from walking. You can improve your fitness level, blood pressure and cholesterol level starting with just 30 minutes of daily activity.
Each week will include an educational session on different health topics including diabetes and pre-diabetes, how exercise affects blood pressure, mood and blood sugar, how to do foot self-checks, proper disposal of medications and more.
Free Health screenings on
Monday, August 29
Monday, Sept. 30
This program is supported by Area IV Agency on Aging.
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