Wellness Wednesday: Stress Management

Wednesday, Jan 31, 2018 at 6:00pm


A workshop featuring local Wellness Professional Susan Schuster and learn mind-body techniques for managing all levels of stress. Find out how to respond to stress through awareness, breath, movement, and yoga with this scientifically-based approach to self-care. All are welcome at this fully-accessible free demonstration sponsored by NAMI Shoreline Affiliate, Connecticut.

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