Everything about yoga reduces stress. Yoga is anti-aging! Yoga as Therapy is a gentle but strengthening class that utilizes breathing techniques, meditation and asana (poses) along with stretching and warm-ups. This class is guaranteed to empower you with techniques to feel more confident in your everyday movements. Some healing techniques will be shared. A chair may be used if desired.
Call Carole Lesko at 440.477.0270 to register.
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