Come and celebrate yourself and the care that you give to others, self care is vital to your health and wellbeing as a caregiver. This yoga class combines gentle physical movement with mindful meditation and breath awareness for a soft, nourishing and relaxing yoga practice. Students explore poses that restore and strengthen the body, increase flexibility, and lubricate joints. A practice focused on the yoga sutra 'sthira sukham asanam' we discover steadiness and ease of body and mind.
On Yahoo, Yelp, SuperPages, AmericanTowns and 25 other directories!
Add your social media links and bio and promote your discounts, menus, events.
Be sure your listing is up on all the key local directories with all your important content (social links and product info).