Yoga Namaste Tuesdays Class

Tuesday, Jul 17, 2018 from 5:30am to 6:30am


Come and celebrate yourself and the care that you give to others, self care is vital to your health and wellbeing as a caregiver. This yoga class combines gentle physical movement with mindful meditation and breath awareness for a soft, nourishing and relaxing yoga practice. Students explore poses that restore and strengthen the body, increase flexibility, and lubricate joints. A practice focused on the yoga sutra 'sthira sukham asanam' we discover steadiness and ease of body and mind.

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