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6 ways to stress less at work

When your job gets stressful, try these ideas. (3 min. read)
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Common OTC meds can raise blood pressure

Here’s what to know if you have hypertension. (3 min. read)
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Bad day? 5 ways to feel better

Put these mood boosters into practice today. (2 min. read)
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How exercise helps mental health

Discover the brain benefits. (3 min. read)
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Your social media self-check

Do you need a social media break? (3 min. read)
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5 steps to fewer running injuries

Love to run? Read this. (3 min. read)
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4 causes of depression in women

Some causes are unique to women. (2 min. read)
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How to sleep better

Tweak your sleep hygiene to help your health. (3 min. read)
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Food can boost your mood

Put these ideas into practice. (2 min. read)
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