Schools and Libraries
May 6, 2019From: Fairfield Public Library
MADAY, Mothers Aware of Depression and Anxiety in Youth, Visit the Fairfield Public Library with Wellness Topics
Fairfield, Conn., Join us for an evening with professionals from MADAY, Mothers Aware of Depression and Anxiety in Youth, when they visit on Monday, May 6 at 6:30 pm at the Fairfield Public Library, 1080 Old Post Road. They will be presenting on wellness topics that can help to reduce anxiety in a program for tweens and teens ages 9 and up and their parents. Be introduced to yoga and meditation to learn how to create a calm space for yourself with Edel Keane, a yoga instructor. Learn how nutrition can help you manage stress and anxiety with Simone Wan, a licensed acupuncturist/herbalist and health coach. Discover how hypnosis can help you ‘reset’ your mind and develop your inner voice with Tesa Baum, a certified hypnotherapy practitioner and mindset coach. Learn cognitive behavioral techniques to help you change your thinking to change how you feel and manage negative automatic thoughts with Meg Nisenson, a cognitive behavioral therapist. Attendees under the age of 12 must be accompanied by a parent or caregiver. Light refreshments will be served. Registration is required (https://fplct.librarymarket.com/node/3154).
All programs at the Fairfield Public Library are free. To register or for more information about this and other programs, visit us online at: fairfieldpubliclibrary.org, or call 203-256-3160. Follow the Fairfield Public Library on Twitter @fairfieldpublib and Facebook @fairfieldlibrary.